Weigh In record (no journal entry) for 17 January 2015
|
87 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
1237 kcal
|
Fat: 30.22g | Prot: 48.19g | Carbs: 187.04g.
Breakfast: TiP H-Vollmilch 3,5%, REWE Speisequark Magerstufe, Ja! Ananasstücke, My Muesli Kakaosplitternussmuesli. Lunch: AH Pitloze Witte Druiven. Snacks/Other: Braeburn Äpfeln. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|