Weigh In record (no journal entry) for 13 June 2022
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80.6 kg
Lost so far: 22.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.09g | Prot: 19.40g | Carbs: 139.30g.
Breakfast: Banana Prata. Lunch: Giassi Bolo Nega Maluca. Dinner: Brigadeiro de Colher, Mini Bolo Mini Bolo de Laranja, DIA Leite Integral, Sustagen Sustagen Kids. Snacks/Other: Carioca Feijão Cozido, Peixe Grelhado. more...
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Losing 1.0 kg a Week
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ruthsilva19's Weight History
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