lucivandadorneles71's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2022:

1318 kcal

Fat: 37.28g | Prot: 59.52g | Carbs: 196.10g. Breakfast: Mexerica, Banana Prata, Café com Açúcar, Pão Francês. Lunch: Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Prata. more...

3720 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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lucivandadorneles71's Journal, 13 Jun 22

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