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Major electrical work today...fed crew pizza...I ate less than a half a slice...wish I hadn't. Tomorrow's a new day...forward march!!
View Diet Calendar, 17 January 2015:
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869 kcal
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Fat: 17.98g | Prot: 79.47g | Carbs: 100.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Pizza with Meat, Kroger Peeled Whole Tomatoes in Tomato Juice, Cabbage Soup, Vlasic Kosher Dill Baby Wholes. more...
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3772 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
I can relate. We had lunch at a Chinese buffet. I don't think I did too badly with calories, based on the estimates I'm finding in journaling my food. But all that sodium! I have a headache now too...my body isn't used to this kind of food any longer.
17 Jan 15 by member: onmyway
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Ella5751's Weight History
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