Weigh In record (no journal entry) for 14 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.19g | Prot: 62.64g | Carbs: 140.61g.
Breakfast: Madurasa Madurasa, Telur, Bawang Putih, Jamur Kancing, Quaker Oat. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jagung Rebus, Buah Anggur. more...
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Gaining 0.0 kg a Week
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