Weigh In record (no journal entry) for 14 June 2022
|
84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2852 kcal
|
Fat: 59.77g | Prot: 211.16g | Carbs: 366.44g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter, 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鯛魚, 櫛瓜, 白飯. Snacks/Other: Myprotein Impact bar (peanut butter flavour), Myprotein 乳清蛋白 (焦糖海鹽). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|