novia arini's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

72.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

851 kcal

Fat: 15.57g | Prot: 19.86g | Carbs: 163.47g. Breakfast: Cranberry Kering, Chia Seed, Quaker Instant Oatmeal, Tresno Joyo Madu TJ Murni, Lemon. Lunch: Nasi Putih, Sayur Bening Bayam. Dinner: Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Chia Seed, Pepaya. more...

2051 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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novia arini's Journal, 14 Jun 22

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novia arini's Weight History