Imar Masriyah's Journal, 14 Jun 22


View Diet Calendar, 14 June 2022:
1334 kcal Fat: 34.88g | Prot: 87.54g | Carbs: 171.80g.   Breakfast: Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Beorganik Chia Seed, Puro WPI Whey Isolate. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah. Dinner: Cimory Cimory Squeeze, Skippy Creamy Peanut Butter , Apel. Snacks/Other: Kopi Latte. more...

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Imar Masriyah's Weight History


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