Weigh In record (no journal entry) for 14 June 2022
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.47g | Prot: 74.71g | Carbs: 74.66g.
Lunch: 프로티원 단백질쉐이크 곡물맛, 우유. Dinner: 달걀, 바르닭 소스품은 닭가슴살 찜닭맛, 비비고 차돌 깍두기 볶음밥. Snacks/Other: 요플레 요플레 프로틴. more...
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Losing 1.4 kg a Week
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