Weigh In record (no journal entry) for 13 June 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 100.33g | Prot: 74.77g | Carbs: 332.09g.
Breakfast: Água, Café com Açúcar. Lunch: Arroz com Cenoura, Carioca Feijão Cozido, Abóbora Cozida, Ovo Frito sem Gordura. Dinner: Elma Chips Batata Palha Tradicional, Salada Vinagrete, Estrogonofe de Carne, Purê de Abóbora, Vivenda do Camarão Arroz com Brócolis. more...
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2768 kcal
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Exercise:
Race - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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