Weigh In record (no journal entry) for 14 June 2022
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143.6 kg
Lost so far: 11.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 35.49g | Prot: 45.17g | Carbs: 39.98g.
Breakfast: Тефтели Куриные, Банан. Lunch: Огурец (с Кожурой), Язык Свиной. Dinner: Говядина Отварная. more...
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Losing 11.2 kg a Week
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