Weigh In record (no journal entry) for 14 June 2022
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.22g | Prot: 72.01g | Carbs: 180.18g.
Breakfast: Bawang Merah, Telur Goreng, Nasi Putih. Lunch: Royco Royco Ayam, Cabai Merah Besar, Telur Goreng, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam. Snacks/Other: Pepaya, Jeruk. more...
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Gaining 1.9 kg a Week
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yola3151's Weight History
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