Weigh In record (no journal entry) for 14 June 2022
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62 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.81g | Prot: 63.48g | Carbs: 107.75g.
Breakfast: Kapal Api Kapal Api Special, Pizza empuk, Kiranti Kiranti Original. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada ayam ori, Mie telor basah. Dinner: Dada ayam ori, Tumis Buncis, Perkedel kentang teflon, Egg chicken tofu roll, Wortel Dimasak, Nasi Putih. more...
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Gaining 0.3 kg a Week
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shandjieta's Weight History
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