Weigh In record (no journal entry) for 14 June 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 23.45g | Prot: 32.29g | Carbs: 35.80g.
Breakfast: Яготинский Айран, Окрошка с Курицей. Lunch: Печенье, Ленивые Вареники ПП, Семга Запеченная. Dinner: Яготинский Айран, Окрошка с Курицей. more...
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Gaining 2.1 kg a Week
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