Weigh In record (no journal entry) for 14 June 2022
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.66g | Prot: 52.10g | Carbs: 101.67g.
Breakfast: Yeşil Erik, Tatlı Kiraz, Keçi Peyniri (Sert), Pişmiş Yumurta Sarısı, Yumurta. Lunch: Hun Keçiboynuzu Harnup Pekmezi, Eti Lifalif Yulaf Ezmesi. Dinner: Calve Yağı Azaltılmış Mayonez , Saban Yeşil Mercimek. more...
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Losing 1.4 kg a Week
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 Comments
sonunda tartida eksileri goruyorum sukur rabbim🙏🙏
14 Jun 22 by member: myamygdala
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myamygdala's Weight History
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