Weigh In record (no journal entry) for 14 June 2022
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 38.39g | Prot: 119.28g | Carbs: 105.55g.
Breakfast: Ovo, Clara de Ovo, Tirolez Queijo tipo Cottage, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Amêndoas, Batata Doce Cozida, Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anselmotolentino's Weight History
|