Weigh In record (no journal entry) for 14 June 2022
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90.2 kg
Lost so far: 10.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 96.56g | Prot: 106.90g | Carbs: 226.92g.
Breakfast: Suco de Limão, Queijo de Manteiga, Andorinha Azeite de Oliva Extra Virgem, Ovo, Yakult Yakult 40 Light. Lunch: Peito de Frango, Arroz Branco (Cozido), Swift Feijoada. Dinner: Coca-Cola Coca-Cola, Frango Desfiado, Sadia Salaminho, Qualitá Queijo Muçarela, Ovo, Agro Massas Goma de Mandioca. Snacks/Other: Coca-Cola Coca-Cola (Lata), Sodiê Pastel de Palmito , Goiaba. more...
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2953 kcal
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Exercise:
jump - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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Alfazulu001's Weight History
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