ghdorz's Journal, 14 Jun 22


View Diet Calendar, 14 June 2022:
2047 kcal Fat: 72.36g | Prot: 168.85g | Carbs: 171.26g.   Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: マルエツ キャベツ, チゲの素, 鸡胸肉(不吃皮), 貝果. Dinner: 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 烤鱼, 煮熟的菠菜(新鲜), 煮鸡蛋. Snacks/Other: 薯片(加盐). more...
1638 kcal Exercise: Google Fit - 24 hours. more...

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