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2099 kcal
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Fat: 51.95g | Prot: 128.95g | Carbs: 304.79g.
Breakfast: TPW Protein 90, Telur Ceplok, Nasi Putih. Lunch: Tempe Orek, TPW Protein 90, Daun Katuk, Tahu Kukus, Nasi Putih. Dinner: Tempe Orek, Daun Katuk, Tahu Kukus, Nasi Putih, TPW Protein 90. Snacks/Other: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Mangga, Alpukat, Nanas, Indomaret Pisang Ambon, Alpukat, Mangga, Indomaret Pisang Ambon. more...
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879 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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