Weigh In record (no journal entry) for 18 January 2015
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1042 kcal
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Fat: 13.58g | Prot: 53.25g | Carbs: 159.62g.
Breakfast: Kaffee, Zucker, Vollmilch. Lunch: Banane. Dinner: Leibniz Pick Up! Choco & Milch, Hela Curry Gewürz Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Putenbrust Fleisch, Likör. more...
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steady weight
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renner99's Weight History
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