Weigh In record (no journal entry) for 14 June 2022
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.91g | Prot: 33.88g | Carbs: 136.06g.
Breakfast: Watermelon , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Marie Callender's Honey Roasted Turkey Breast, Emerald Glazed Pecans. Snacks/Other: Pop Secret Kettle Corn, Chocolate Milk (Whole) , Kellogg's Cocoa Krispies. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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