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lmortal
Journal
14 Jun 22
lmortal's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
98.7 kg
Lost so far:
10.2 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1275 kcal
Fat: 71.93g | Prot: 92.98g | Carbs: 62.03g.
Breakfast:
Egg, Whole Milk, Kraft Velveeta Cheese Slices, Coffee with Milk.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Heinz Tomato Ketchup, Ore-Ida Golden Tater Tots, Ball Park Beef Frank.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
2969 kcal
Exercise:
Sleep - 4 hours and 20 minutes, Walking - 2 hours and 46 minutes, Resting - 16 hours and 54 minutes.
more...
Gaining 1.9 kg a Week
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lmortal's Weight History
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