Weigh In record (no journal entry) for 14 June 2022
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 74.58g | Prot: 51.78g | Carbs: 73.86g.
Breakfast: Ovo Cozido, Café com Açúcar, Aviação Manteiga com Sal, Richester Cream Cracker. Lunch: Arroz Parboilizado Cozido, Sardinhas em Óleo (Enlatado). Dinner: Coco Seco, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 0.1 kg a Week
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Vitoriavita's Weight History
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