Weigh In record (no journal entry) for 14 June 2022
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 48.26g | Prot: 164.73g | Carbs: 148.80g.
Breakfast: Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Greek Salad, Hamburger on Bun. more...
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Losing 7 kg a Week
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