Weigh In record (no journal entry) for 14 June 2022
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 38.88g | Prot: 105.53g | Carbs: 178.04g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Macaxeira Cozida, Carne do Peito de Frango (Frito, Cozido), Urbano Arroz Integral tipo 1, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Pasta de Amendoim, Pão Integral, Leite, Max Titanium Top Whey 3W Chocolate . more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Dilma123's Weight History
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