tayaqueira's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

65.8 kg Lost so far: 20.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1203 kcal

Fat: 31.67g | Prot: 47.77g | Carbs: 194.76g. Breakfast: Castanhas-do-Pará, Maçã. Lunch: Atum em Óleo (Enlatado), Poligrãos Feijão Branco, Tomates Vermelhos, Almeirão, Couve Refogada. Dinner: Paganini Arroz Arbóreo, Couve Manteiga Refogada. Snacks/Other: Itambé Yakult, Iogurte. more...

331 kcal

Exercise: Elliptical - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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tayaqueira's Weight History

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tayaqueira's Journal, 14 Jun 22

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tayaqueira's Weight History