salwatul qaisa's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

64.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

764 kcal

Fat: 29.56g | Prot: 34.89g | Carbs: 90.42g. Lunch: Kentang Rebus, Telur Ceplok, Ikan Tongkol. Dinner: Mie Sedaap Korean Spicy Chicken, Nanas, Pepaya. Snacks/Other: Telur Rebus, Chiki Chiki Balls Rasa Keju. more...

1690 kcal

Exercise: Cardio - 10 minutes, Resting - 23 hours and 49 minutes, Sleeping - 1 minute. more...

Gaining 0.2 kg a Week

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salwatul qaisa's Weight History

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salwatul qaisa's Journal, 15 Jun 22

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salwatul qaisa's Weight History