Weigh In record (no journal entry) for 15 June 2022
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 86.55g | Prot: 219.71g | Carbs: 223.04g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 櫛瓜, 白飯, 鮭魚. Snacks/Other: Costco 無調味腰果, Myprotein Protein Wafer Chocolate, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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rip_sung's Weight History
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