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alhamdulillah pagi ini timbang dan taraaaaa ada progress walau sedikit 😁
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61.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 49.95g | Prot: 97.88g | Carbs: 264.83g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kurma. Lunch: Indofood Sambal Bangkok, BonCabe Level 15, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Alfamart Basreng Pedas, Fitbar Fitbar Choco Delight, Manggis, Chitato Lite Rumput Laut, Tropicana Slim Sweetener Classic, Nescafe Kopi Bubuk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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luvioledd's Weight History
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