Weigh In record (no journal entry) for 15 June 2022
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143 kg
Lost so far: 12 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.40g | Prot: 35.76g | Carbs: 91.90g.
Breakfast: Банан, Тефтели Куриные. Lunch: Картофель Отварной, Магнум Лапша для Лагмана, Говядина Отварная. Dinner: Роллы Темпура, Роллы Филадельфия. more...
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Losing 4.2 kg a Week
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