Weigh In record (no journal entry) for 18 January 2015
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2017 kcal
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Fat: 116.51g | Prot: 111.73g | Carbs: 151.68g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Omelett oder Rührei, Currypulver, Salz, Rote Paprika, Gelbe Paprika, Tomaten, Cucina Olivenöl, Basilikum, Oregano. Dinner: Red Bull Sugarfree Energy Drink. Snacks/Other: Gemischte Nüsse, Magerquark, Kakaopulver (Ungesüßt), Grüner Tee, Normaler Kaffee, Suchard Sensations Noir 86% Cacao. more...
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2141 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 1 hour, Elliptical - 10 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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