Weigh In record (no journal entry) for 15 June 2022
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.08g | Prot: 106.41g | Carbs: 90.05g.
Lunch: Julian Bakery 프로그래놀라 피넛버터, 요플레 요플레 프로틴 딸기바나나, 냉동 블루베리. Dinner: 오뚜기 컵누들 매콤찜닭맛, 비비고 도가니탕. Snacks/Other: Optimum Nutrition Gold standard 100% whey banana cream, Optimum Nutrition Gold standard 100% whey banana cream, 갈색 설탕, 아메리카노. more...
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Losing 2.1 kg a Week
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