Weigh In record (no journal entry) for 15 June 2022
|
112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 60.19g | Prot: 51.41g | Carbs: 168.77g.
Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Peanut Sauce, Bakwan, Siomay. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|