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margodina914
Journal
15 Jun 22
margodina914's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
112 kg
Lost so far:
43.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1550 kcal
Fat: 58.26g | Prot: 49.50g | Carbs: 220.95g.
Breakfast:
Epica Йогурт Груша Ваниль Грецкий Орех XL.
Lunch:
Гематоген, Лаваш Армянский, Лента Салат Гнездо Глухаря , Важная Рыба Креветки Темпура.
Dinner:
Табрис Булочка Бутербродная.
Snacks/Other:
Кириешки Кириешки Лайт, Ашан Груша Вильямс.
more...
470 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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margodina914's Weight History
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