Weigh In record (no journal entry) for 15 June 2022
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50.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.99g | Prot: 57.71g | Carbs: 59.62g.
Breakfast: Miolo Pão Low Carb, Continente Fiambre Peito de Peru , Limiano Queijo Fatiado Light, Nescafé Cappuccino. Lunch: Tomates, Pepino (Descascado), Continente Fiambre de Peru, Dom Duarte Molho de Francesinha , Limiano Queijo Fatiado Light, Pingo Doce Bifes de Frango , Pingo Doce Pão de Forma Branco com Côdea . more...
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Gaining 0.9 kg a Week
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marlineves's Weight History
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