lmortal's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

98.8 kg Lost so far: 10.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1850 kcal

Fat: 89.02g | Prot: 148.41g | Carbs: 111.80g. Breakfast: Coffee with Milk. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Hellmann's Real Mayonnaise, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Prego Traditional Spaghetti Sauce, Macaroni, Carando Abruzzese Italian Style Meatballs. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

2976 kcal

Exercise: Resting - 12 hours and 56 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 14 minutes. more...

Gaining 0.6 kg a Week

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lmortal's Journal, 15 Jun 22

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lmortal's Weight History