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MilesPrower
Journal
15 Jun 22
MilesPrower's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
90.4 kg
Lost so far:
1.5 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1808 kcal
Fat: 71.46g | Prot: 49.10g | Carbs: 240.84g.
Breakfast:
Simit, Açma.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği.
Dinner:
Algida Nogger, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği.
more...
3006 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 4.2 kg a Week
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MilesPrower's Weight History
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