Weigh In record (no journal entry) for 15 June 2022
|
57.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 43.87g | Prot: 55.08g | Carbs: 191.65g.
Breakfast: BonCabe Mi Boncabe Rasa Ramen Pedas. Lunch: Tomat Ceri, Telur Rebus, Tahu Goreng, Kubis Merah, Kewpie Thousand Island Dressing, Roti Panggang, Jamur Putih (Ditumis), Selada, Tortilla. Dinner: Sushi Tei Chuka Wakame, Fiesta Beef Slice, Keju Parmesan (Parut), Remia Honey Mustard Dressing, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Ceri, Kubis Merah, Selada, Tortilla, Roti Panggang. Snacks/Other: Relaxa Permen, Mentos Permen, Noera Collagen Drink. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|