Weigh In record (no journal entry) for 15 June 2022
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.27g | Prot: 83.82g | Carbs: 42.99g.
Breakfast: Famila Laugendreieck. Lunch: Thunfisch in Wasser (Konserviert), Gutes Land Naturjoghurt 1,5%, Gekochtes Ei, Wasa Knäckebrot Rustikal. Dinner: Wilhelm Brandenburg Schweine Nackensteak. more...
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Gaining 3.5 kg a Week
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Tester67's Weight History
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