Weigh In record (no journal entry) for 15 June 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.53g | Prot: 63.60g | Carbs: 26.54g.
Breakfast: Molho Branco. Lunch: Seara Linguiça Toscana, Costela Bovina Assada. Dinner: Camarão no Forno ou Grelhado, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Uísque. more...
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Losing 2.5 kg a Week
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fabio.molina's Weight History
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