renner99's Journal, 19 Jan 15

renner99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

98.3 kg Lost so far: 8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2104 kcal

Fat: 107.83g | Prot: 137.65g | Carbs: 135.94g. Breakfast: Cappuccino, Zucker, Kaffee, Mineralwasser. Lunch: Halbes Hähnchen. Dinner: Ja! Fleischwurst, Gouda, REWE Ciabatta Brötchen, Popp Tomate-Mozzarella-Salat. more...

3324 kcal

Exercise: Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renner99's Weight History

View Complete History

renner99's Journal, 19 Jan 15

Submit a Comment

renner99's Weight History