Weigh In record (no journal entry) for 16 June 2022
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 60.40g | Prot: 208.33g | Carbs: 358.92g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter, 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 鮭魚, 鯛魚, 馬鈴薯. Snacks/Other: 御品家 黑糖糕, 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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steady weight
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rip_sung's Weight History
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