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nananiinaa
Journal
16 Jun 22
nananiinaa's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
67.3 kg
Lost so far:
7.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
634 kcal
Fat: 30.24g | Prot: 32.67g | Carbs: 60.63g.
Breakfast:
Tropicana Slim White Coffee, Diabetasol Wafer.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), So Good Pangsit Udang, Sup Telur, Jeruk Nipis, Hypermart Abon Ayam.
more...
1710 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nananiinaa's Weight History
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