Weigh In record (no journal entry) for 16 June 2022
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 59.07g | Prot: 77.91g | Carbs: 199.31g.
Breakfast: Madu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Lodeh, Usus Ayam, Tahu Goreng, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jus Alpukat, Indomaret Kacang Koro. more...
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1339 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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