Weigh In record (no journal entry) for 16 June 2022
|
111.7 kg
Lost so far: 0.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 45.50g | Prot: 90.61g | Carbs: 208.79g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Egg Omelet or Scrambled Egg. Snacks/Other: Bakwan, Sponge Cake , Holland Bakery Lemper Ayam, Cem-Cem Makaroni Balado, Garuda Chocolatos Mini Sweet Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|