Weigh In record (no journal entry) for 16 June 2022
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 70.67g | Prot: 180.39g | Carbs: 276.26g.
Breakfast: Fin Carré Cioccolato Noir, McEnnedy BBQ Sauce Classic, Lidl Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Nutella B-Ready, Arcana Golden Ale Gialla - CARBOIDRATI , Nutella B-Ready, Lidl Barretta Proteica Stracciatella, Milbona Dessert Proteico al Cioccolato. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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