Weigh In record (no journal entry) for 16 June 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 19.30g | Prot: 35.21g | Carbs: 208.73g.
Breakfast: Coffee with Sugar, Chana Dal, Idiyappam. Lunch: Chana Dal, Brown Rice. Dinner: Brown Rice, Fried Shrimp Toast. Snacks/Other: Poppadoms, Galaxy Smooth Milk Chocolate. more...
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Losing 0.4 kg a Week
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shameer pala's Weight History
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