Weigh In record (no journal entry) for 19 January 2015
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66 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1518 kcal
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Fat: 85.81g | Prot: 61.79g | Carbs: 132.62g.
Breakfast: Ungarische Salami, Semmel. Lunch: Erdnüsse, Ungarische Salami, Butter, Semmel. Dinner: Milch 1,5%, Käse. Snacks/Other: Weißbrot, Semmel. more...
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2654 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 21 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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