Weigh In record (no journal entry) for 16 June 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 58.02g | Prot: 183.88g | Carbs: 228.24g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Salsa de Carne, Milbona Skyrella, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Dinner: Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Tomates, Milbona Skyrella, Lidl Panecillo 100% Integral, Coca-Cola Coca-Cola Zero (Lata), Ron, Cruzcampo Cerveza. Snacks/Other: Canela, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Canela. more...
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3124 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 5,8 km - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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