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Start gym akhir Mei 2022. Tujuannya mau build muscle biar ga gelambir. 63kg & masih banyak fat🏃🏼♀️
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1380 kcal
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Fat: 45.10g | Prot: 87.33g | Carbs: 152.52g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Ketoprak. Dinner: Lele Goreng, Nasi Putih, Bakmi GM Mie Ayam. Snacks/Other: Kue Pukis. more...
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314 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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aldaprisani's Weight History
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